Track your rhythm — reflected back to you
For entertainment and self-reflection only. Not medical advice. If you have health concerns, please consult a healthcare professional.
Log where you are in your cycle and how you feel, and after a few days the pattern underneath starts to show. The reading follows the four-phase tradition — inner winter, spring, summer and autumn — and describes what each phase tends to ask for. It is for reflection, not diagnosis.
No. This is for self-reflection and entertainment only. It is not medical advice, and anything about your health belongs with a healthcare professional.
Menstrual (inner winter), follicular (spring), ovulatory (summer) and luteal (autumn). The tradition reads each as asking for something different — rest, beginning, output, and sorting.
At least three before a reading is offered. More entries make the pattern clearer.
The reading works from what you log rather than from an assumed 28 days, and it records irregular patterns as their own case.
